Breathwork is an ‘active meditation’, that gives us the opportunity to go within ourselves and discover the truth of who we are.
By saying “yes”, we breathe and relax instead of attempting to shut the breath down to avoid feeling. We locate the stillness in the midst of the storm.
The body and mind naturally resume its self healing, reorienting itself towards a healthy balance.
Trauma can be permanently resolved, and the shackles of identification start to fall away.
In this meditation, we use the tools of Conscious Connected Breath and Sound Healing to bring us to higher planes of consciousness, to remember and connect us back to our essential nature, and bring inspiration and clarity into our daily lives.
With the eyes closed and lying on a mat, each person uses their own breath and inner healing intelligence to guide the process.
Breathwork boosts the immune system and balances the blood PH.
The breather’s journey is supported in a safe and sacred environment.
It is recommended not to eat at least 2 hours before the session.
No previous experience or training necessary.
