Breathwork is a powerful self healing modality that can free up the mental, emotional, physical and spiritual bodies. With conscious breath, there is an opportunity to resolve trauma, remember our essential nature, and access trance states of consciousness in which we can resolve core issues or gain insight into the nature of Reality. When conscious connected breathing is sustained, the old stresses, emotions, trauma and repressed and supressed experiences can rise to the surface of consciousness to be resolved. The result is deep relaxation and expanded awareness.
With Thilo Many Bears and Amber Host