Step into a sanctuary.. a space where breath becomes medicine and your inner wisdom keeper becomes the guide.
Conscious connected breath is a gentle yet powerful technique that invites you to access deeper states of awareness, emotional release, and energetic alignment. We begin to revitalize our minds and bodies, gain clarity and insight, and begin to orient ourselves towards healing and transformation in the midst of the storm.
When the body and heart feel safe, the breath can begin to unlock and unwind us, creating space to release and clear anything that no longer serves us… the mind softens, and the heart opens. It’s a pathway back to your true essence—one breath at a time.
Layered with the healing vibrations of sound—crystal bowls, chimes, drums, and voice—this experience becomes a full-body reset. The frequencies work on a cellular level to shift stagnant energy, restore harmony, and support the nervous system in finding peace.
Together, breath and sound create a deeply restorative journey. One that invites you to surrender, remember, and return to your natural rhythm.
Come as you are. Leave lighter, clearer, and more connected.
What to Bring:
- Please dress warm and in layers. Breathwork can be very cooling.
- Yoga mats will be provided but you may want bring extra cushion for the floor as well as a cozy blanket and pillow.
- Water bottle.
- Journal (optional).
- An open and willing heart!
*Best not to eat for at least 2 hours before the session
What are the benefits of Breathwork?
- Improves one’s physical, mental, emotional, and spiritual health.
- One of the most powerful practices in decreasing levels of stress and anxiety
- Increases energy levels and boosts the immune system
- Brings in more oxygen which fuels the cells, detoxes the body, alkalizes the blood’s PH level, making Breathwork anti-aging and an anti-cancer practice.
- Has been proven to greatly improve blood pressure, and blood circulation.
- Can improve digestive problems- including constipation, diarrhea and IBS
- Can help manage PTSD
- Can improve chronic lung conditions, like COPD and asthma
- Can contribute to a positive change in mood, feeling happier, more joy and gratitude and help us feel better about the way we see ourselves
- Breathwork is also big among artists and other professionals for its ability to help them create. Clarity and Insight are almost guaranteed!
Breathwork Contraindications:
*Breathwork may not be for you if you have severe cardiovascular disorders such as uncontrolled high blood pressure/hypertension, aneurysms, history of heart attacks, myocarditis, atrial fibrillation, advanced kidney disease and diabetes, contagious respiratory diseases, severe psychological imbalances like schizophrenia, psychotic breaks or severs PTSD, detached retina and glaucoma.
It is recommended not to eat at least 2 hours before the session.
No previous experience or training necessary.
AncientFire@startmail.com
Salt Spring Island, British Columbia, Canada