Saturday: June 13, 2020 1:00 pm - 2:30 pm
The Bowspring practice is for everyone. The curriculum includes the most basic exercises that anyone can learn for standing, sitting, and walking with the Bowspring alignment.
The Bowspring method is part of an emerging paradigm of alignment in functional movement, dance, yoga, and athletics that focuses on developing the natural curves of the body to maximize agility and empowered lightness, alleviating chronic pains. The Bowspring method incorporates precise, mindful movements in set sequences of dynamic postures with powerfully therapeutic breathing exercises.