Breathwork

Breathwork   Saturday: March 20, 2021    7:00 pm - 10:00 pm

Ancient Fire is committed to creating a safe space for everyone. We are following the recommended guidelines to disinfect all high traffic surfaces and floors after each class. We now have a HEPA filter, diffuser with anti-viral and anti-bacterial oils, and increased air flow in the dojo. We honour physical distancing by allowing a limited number of people per ceremony.

We hope you will join us!

 

*PLEASE dress warm and in comfortable layers, bring a yoga mat, blanket, and pillow *

Doors open at 6:30pm

 

Breathwork Audio Download

Breathwork is an u2018active meditationu2019, that gives us the opportunity to go within ourselves and discover the truth of who we are.nBy saying u201cyesu201d, we breathe and relax instead of attempting to shut the breath down to avoid feeling. We locate the stillness in the midst of the storm.nThe body and mind naturally resume its self healing, reorienting itself towards a healthy balance.nTrauma can be permanently resolved, and the shackles of identification start to fall away.nIn this meditation, we use the tools of Conscious Connected Breath and Sound Healing to bring us to higher planes of consciousness, to remember and connect us back to our essential nature, and bring inspiration and clarity into our daily lives.nWith the eyes closed and lying on a mat, each person uses their own breath and inner healing intelligence to guide the process.nBreathwork boosts the immune system and balances the blood PH.nThe breatheru2019s journey is supported in a safe and sacred environment.nIt is recommended not to eat at least 2 hours before the session.nNo previous experience or training necessary.n

 

Doors open at 6:30pm

*PLEASE BRING A YOGA MAT, BLANKET AND PILLOW

*Closed water bottles only in the Dojo

Facilitated by Amber Blue and Jesse Blue

Space very limited

 

Please email us at info@AncientFire.ca to reserve your spot.