*PLEASE DRESS WARM and bring a yoga mat, blanket and pillow.
What is Breathwork?
Breathwork is an active meditation in the form of a sacred ceremony, that gives us the opportunity to go within ourselves and find the truth of who we are. With courage, we peel off the layers of stress and hurt making more space in our mental and emotional bodies, and we learn to live more freely.
In a safe space, with the eyes closed and lying on a mat, each person uses their own breath and inner healing intelligence to guide the process.
We transform our darkness into light, and break the habits of the unconscious mind!
In this ceremony, we use the tools of Conscious Connected Breath and Sound Healing to bring us to higher planes of consciousness, to remember and connect us back to our essential nature, and bring inspiration and clarity into our daily lives.
The breather’s journey will be supported in a safe and sacred environment. Tools that may be used are music, affirmations, enquiry, applied movement, bodywork, energy work, toning and sound healing, intentions and invocations.
No previous experience necessary.
*PLEASE BRING A YOGA MAT, BLANKET AND PILLOW
*Closed water bottles only in the Dojo
Facilitated by Amber Host and Thilo Manybearz