Breathwork is an ‘active meditation’, that gives us the opportunity to go within ourselves and discover the truth of who we are.

By saying “yes”, we breathe and relax instead of attempting to shut the breath down to avoid feeling. We locate the stillness in the midst of the storm.

The body and mind naturally resume its self healing, reorienting itself towards a healthy balance.

Trauma can be permanently resolved, and the shackles of identification start to fall away.

In this meditation, we use the tools of Conscious Connected Breath and Sound Healing to bring us to higher planes of consciousness, to remember and connect us back to our essential nature, and bring inspiration and clarity into our daily lives.

With the eyes closed and lying on a mat, each person uses their own breath and inner healing intelligence to guide the process.

Breathwork boosts the immune system and balances the blood PH.

The breather’s journey is supported in a safe and sacred environment.

It is recommended not to eat at least 2 hours before the session.

No previous experience or training necessary.

We begin by gathering in circle and opening with guided meditation, taking time to get clear on our intentions.

We follow with a brief demo and discussion as to what can be expected during the session. You will then be invited to lay on your mat and encouraged to drop into the Conscious Connected Breathing.

A musical journey is created for our ceremony, beginning with inspiring and tribal music for activating our breath, followed by a nurturing soundscape for relaxation and meditation.

Crystal singing bowls and other sound healing instruments are played throughout the ceremony.

After a period of integration, we offer a meditation of gratitude and close with a sharing circle.

Tea and light snacks will be available after the ceremony.

Breath is our primary source of energy, detoxification, and connection to Life.  A medical study showed that deep breathing leads to as much as 15 times the normal amount of toxin elimination in the body. This practice boosts the Immune System, regulates the nervous system, stimulates and refreshes the internal organs. Cardiovascular circulation is increased, as well as, creating a well circulating lymphatic system which produces a cellular environment that is considered to be ‘anti-cancer’.

Deep breathing changes our attitude, perception, and stress level. It gives us the opportunity to release tension and trauma as well as improve our vitality.  It tends to shift our bodymind toward the positive end of the spectrum of experiences – often to the point of opening into blissful euphoric states.

Breathwork has the potential for us to attain clarity, peace and freedom.  We have the opportunity to directly encounter mystical experience and altered states of consciousness. It helps to attune us to Source and to remember our essential nature.

This practice may also improve the symptoms of anxiety, insomnia, PTSD and depression.

An open heart and a clear intention.. *

PLEASE DRESS WARM! - Breathwork can be very cooling

Please bring a yoga mat, pillow and blanket.

Light snacks and tea will be available after the ceremony.

*Closed water bottles only in the Dojo