Thursdays 7pm - 8:30pm
Saturdays 11am - 12:30pm
$22 drop-in, or 5 classes for $100
Bowspring is primal movement medicine
This uplifting strength-building practice is deeply therapeutic and feels amazing.
It moves us out of pain and into pleasure... out of stress and into bliss... out of unconscious patterns and into freedom.
Bowspring is a template for ease of movement and optimal health, meant to be taken off the mat into all activities.
It is a dynamic alignment of power and awareness.
This shape-sculpting method delivers pleasing proportions for any body, and builds genuine self confidence.
The core principles of Bowspring are mindfulness, compassion and accountability.
All abilities welcome, from beginner to athletic.
Vee helps health-seekers evolve their relationship with body intelligence, move through heart healing, and find personal power by tuning into nature's brilliant design. She is a Holistic Health Coach, entrepreneur, and advocate for evolution and freedom. She has studied health, healing, and movement arts her whole life, and continues the deep dive of studentship every day. She teaches Bowspring, as well as Intuitive Movement for Women.