*PLEASE bring a yoga mat, blanket and pillow.
Inviting you to join us to come together in this women’s breath ceremony. We begin with a practice of embodiment through movement. Activating the energy centers, opening deeper to our sacred feminine. Gradually being guided to connecting with our breath, we will embark on a journey using conscious connected breath, sound healing and our own inner healing intelligence to bring us to higher planes of consciousness. Together, we will dive deep within, feeling our way, allowing all that we are to move through us in our own rebirth.
What is Breathwork?
Breathwork is an ‘active meditation’, that gives us the opportunity to go within ourselves and find out the truth of who we are. In a safe space, with eyes closed and lying on a mat, each person uses their own breath and inner healing intelligence to guide the process.
With courage, we peel off the layers of stress and hurt making more space in our mental and emotional bodies, as we learn to live more freely.
We transform our darkness into light, and break the habits of the unconscious mind!
No previous experience or training necessary.
*PLEASE BRING A YOGA MAT, BLANKET AND PILLOW
*Closed water bottles only in the Dojo